This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus!
July focus: Healthy Spine
August focus: Cooling Postures, Cooling Breath
September focus: Balance on the Mat, Balance in Your Life
$12.00 for non-members
$10.00 for members, students, and seniors (65+)
Reserve your spot today at: